More info on CrossFit!

I have had a number of mails after my blog post CrossFit in the Middle East June 8th 2012, and not surprisingly some positive and some not so positive.
Lets just highlight the first sentence of the last paragraph in that post which sums up my personal view on CrossFit:
“Personally I think CrossFit is an awesome sport, it provides many things to many people, it has helped me in a multitude of ways and I really would advise people to give it a go…..”
This video echos some of the concerns I highlighted in my post and gives more light into the world of CrossFit…..enjoy!
 *please note this clip contains some strong language
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