If you like this song or you don’t that’s a personal thing, what I want to highlight here is the effect that music can have on your training. You can start using music to your advantage in a number of ways.
I had to share this particular song as it’s become somewhat of an anthem for my InnerFight lunchtime class recently after @92cupcake requested I played it one week.
I recently read this post which tells you all about how you can use music to change your brain waves which in turn will alter your mental and physical performance. It not only addresses the physical impact such as you could expect in a gym or in your training but also the positive mental improvements you may notice.
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