Be prepared people. If you want the best out of your life and if you want to perform to the best of your ability you have to be ready to suffer a bit.
As the saying goes “No pain, no gain” and it stands true in so many situations. There are always 101 other things to do that may seem so much more attractive than going to have a workout but do you want to get those results or not?
To meet aggressive physical goals (which I believe everyone ought to have) you are going to have to put blood, sweat and tears into your training at times and when you do you will start to see results that I can assure you you will love the look of.
InnerFight founder Marcus Smith is a high performance coach with a wide array of clients on all matters related to performance. For more information how he can help you increase your performance contact him direct at firstname.lastname@example.org
Like InnerFight on Facebook