“The comfort zone is a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance, usually without a sense of risk (White 2009).” Wikipedia
“If you want to become something you have not been before….you need to do things you have not done before”
”If we’re growing, we’re always going to be out of our comfort zone…deal with it!!”
“Average is the borderline that keeps mere men in their place. Those who step over the line are heroes by the very act.”
The message is very clear people. If you want to get the most out of your life and perform optimally you have to leap into that area “where the magic happens”. It may not feel comfortable at first and it should not but slowly you will get used to it, it will become your new normal if you persist and then the zone moves again and you take another leap.
The quotes above scream the same message that we so often ignore. Its your turn to jump out of the box, out of the comfort zone, feel the discomfort for a little while not matter what part of your life you apply it to, and you will be shocked at the results that you get.
InnerFight founder Marcus Smith is a high performance coach with a wide array of clients on all matters related to performance. For more information how he can help you increase your performance contact him direct at email@example.com
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