This weeks InnerFight training 22-07-12

“Don’t count the days, make the days count.” – Muhammad Ali

InnerFight founder Marcus Smith is a high performance coach with a wide array of clients on all matters related to performance. For more information how he can help you increase your performance contact him direct at

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3 responses to “This weeks InnerFight training 22-07-12

  1. I am always looking forward to your weekly program, and learned a few new words from the crossfit jargon but still I cannot figure out (even Google could'nt :-))

    what is a 'Wills 21's'?

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