Less training for bigger results with Ben Greenfield

In this podcast I talk to Ben Greenfield about shorter training times for bigger results

Podcast #30: Play | Listen in iTunes

See Ben’s pre podcast recovery solution: CLICK HERE

Below are links to sites discussed during the podcast:

Runervals

Triathlon Dominator

Tri Ripped

Wetronome

The apps we discussed are:

Heart Rate

Stress Check

The sleep quality device discussed can be found here: Fitbit

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