Breakfast time

Some people like breakfast others don’t. Some people are tight on time and this leads to them unintentionally skipping breakfast only to find themselves starving by mid morning and reverting to the not so healthy options in various cafes.

In this clip I share a shake that I have used and have given to many people that have used it with great results:

List of ingredients and where to get them:

Brazil nuts, Almonds, coconut powder, coconut oil, bananas. These should all be available in your local supermarket, if not then get a new supermarket.

Ginger powder, Blueberry powder, vitaloe powder, gogi berries, acai powder, chlorella powder, chia seed, macca powder, Karlsons fish oil. For these you will have to go to a health food store. In Dubai they are available at the Organic Supermarket.

Lean95 protein powder. Check out www.lean95.com  (or if you are in Dubai mail me on winning@innerfight.com and I can take care of you)

Vital greens. The one I use can be found here but there are quite a few out there.

For the liquid you can use mineral water or if you can get it use coconut water.

The blender is essential and you need one that can crush nuts and blend well otherwise your shake is not going to be cool at all. There are loads of “household” blenders that are simply not powerful enough. The one I use from Prime One is a commercial blender and is awesome whilst being very competitive on price. If you are in Dubai you can order them direct at winning@innerfight.com

Download the free InnerFight Podcast

The “Smash Life” Seminar

InnerFight founder Marcus Smith is a high performance coach with a wide array of clients on all matters related to performance. For more information how he can help you increase your performance contact him direct at ms@innerfight.com

Connect with InnerFight:

Like InnerFight on Facebook
Follow InnerFight on Twitter
Subscribe to InnerFight on YouTube

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s