Ultimate Rugby Sevens

I am pumped to announce the InnerFight hook up with Ultimate Rugby Sevens (UR7s) We will be working on all things fitness related to making people better sevens players.


Rugby has been a huge part of my life and rugby sevens was a game I got a lot of enjoyment from so to be able to work along side an awesome brand like UR7s is just epic. We are going to be working on answering readers questions as well as developing some sevens specific strength and conditioning programs with a simple goal of making sevens an even more exciting game.

We kicked off our relationship in Feb with this article and have taken it a step further in March with more questions answered and the introduction of a Workout of the month (Challenge) which is free for anyone to enter and there are some awesome prizes to be won. Click here for full details.

This months WOM is 1,000m row with 5 burpees each minute. Here is how we got on. Look forward to some awesome scores.

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InnerFight founder Marcus Smith is a high performance coach with a wide array of clients on all matters related to performance. For more information how he can help you increase your performance contact him direct at ms@innerfight.com

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