Innerfight Podcast #50

In this podcast:

  • Which supplements should women in Crossfit use?
  • Should you be training on your rest day?
  • How to eat and train at night.
  • Kids nutrients explained.
  • Is it possible to overtrain?
  • Understanding the Lactate Threshold.
  • Getting involved in the fitness industry
  • Know your heart rate
  • Failure is nothing to fear
  • How to treat your cheat day
  • The affects of alcohol on your fitness

Podcast #50: Get it now from iTunes

Show notes:

New Innerfight classes

Smash Life – Doha

The Movement Guide

Toughmudder

Trigger Point Therapy

Dubai Marathon Podcast

Train with InnerFight. Click here or mail Marcus direct @ winning@innerfight.com

If you have any questions for the podcast post them to the comments section or mail them direct to winning@innerfight.com

Download the free InnerFight Podcast in iTunes. If you like it rate it!

The “Smash Life” Seminar

InnerFight founder Marcus Smith is a high performance coach with a wide array of clients on all matters related to performance. For more information how he can help you increase your performance contact him direct at ms@innerfight.com

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