Innerfight Podcast #50

In this podcast:

  • Which supplements should women in Crossfit use?
  • Should you be training on your rest day?
  • How to eat and train at night.
  • Kids nutrients explained.
  • Is it possible to overtrain?
  • Understanding the Lactate Threshold.
  • Getting involved in the fitness industry
  • Know your heart rate
  • Failure is nothing to fear
  • How to treat your cheat day
  • The affects of alcohol on your fitness

Podcast #50: Get it now from iTunes

Show notes:

New Innerfight classes

Smash Life – Doha

The Movement Guide


Trigger Point Therapy

Dubai Marathon Podcast

Train with InnerFight. Click here or mail Marcus direct @

If you have any questions for the podcast post them to the comments section or mail them direct to

Download the free InnerFight Podcast in iTunes. If you like it rate it!

The “Smash Life” Seminar

InnerFight founder Marcus Smith is a high performance coach with a wide array of clients on all matters related to performance. For more information how he can help you increase your performance contact him direct at

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