In this podcast:
- Which supplements should women in Crossfit use?
- Should you be training on your rest day?
- How to eat and train at night.
- Kids nutrients explained.
- Is it possible to overtrain?
- Understanding the Lactate Threshold.
- Getting involved in the fitness industry
- Know your heart rate
- Failure is nothing to fear
- How to treat your cheat day
- The affects of alcohol on your fitness
Podcast #50: Get it now from iTunes
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