InnerFight Podcast #55 -Radio show

In this podcast:

  • If it’s too hot outside how can you stay fit?
  • Best ways to use the Concept 2 rowing machine.
  • What are the benefits of wearing a sauna suit to go running in?
  • When should I start taking supplements?
  • What can u replace eggs with in your diet?

Podcast #55: Get it now from iTunes

Links to Concept 2 instruction clips:

Rowing technique

Rob Smith’s world record 500m row

Take your performance to the next level with InnerFight. Click here or mail the team direct @

If you have any questions for the podcast post them to the comments section or mail them direct to

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