InnerFight Podcast #56 – Radio show

In this podcast:

  • We are eating ourselves to death.
  • What is better sumo deadlift or regular?
  • Is coffee good for you?
  • How can I speed up my 10km run time?
  • Should I be taking performance enhancing drugs?

Podcast #56: Get it now from iTunes

Train with InnerFight. Click here or mail the team direct @ winning@innerfight.com

If you have any questions for the podcast post them to the comments section or mail them direct to winning@innerfight.com

InnerFight Podcast #55 -Radio show

In this podcast:

  • If it’s too hot outside how can you stay fit?
  • Best ways to use the Concept 2 rowing machine.
  • What are the benefits of wearing a sauna suit to go running in?
  • When should I start taking supplements?
  • What can u replace eggs with in your diet?

Podcast #55: Get it now from iTunes

Links to Concept 2 instruction clips:

Rowing technique

Rob Smith’s world record 500m row

Take your performance to the next level with InnerFight. Click here or mail the team direct @ winning@innerfight.com

If you have any questions for the podcast post them to the comments section or mail them direct to winning@innerfight.com

InnerFight Podcast #54 -Interview with TP Performance Therapy founder and CEO

In this podcast Marcus talks to the founder and CEO of Trigger point Performance Therapy Cassidy Phillips as they cover:

  • What is TP performance therapy
  • How did TP performance therapy start out
  • Who is this for
  • Who is using it

Podcast #54: Get it now from iTunes

Marcus uses TP therapy daily and is a master trainer on the product. Ask him a question directly about the product and up and coming courses that he is teaching. winning@innerfight.com

InnerFight Podcast #53 -Radio show

In this podcast:

  • The importance of fun in motivation?
  • Stand up paddle boarding with 10 X World Champion
  • Do we really need to eat breakfast?
  • Should I be eating Chia seeds?
  • Big strength means big muscles! Or does it?

Podcast #53: Get it now from iTunes

Train with InnerFight. Click here or mail the team direct @ winning@innerfight.com

If you have any questions for the podcast post them to the comments section or mail them direct to winning@innerfight.com

InnerFight Podcast #52 Radio show

In this podcast:

  • What are you doing for your kids to improve their health?
  • What can I do to stay motivated?
  • Am I allowed a cheat meal?
  • Delayed onset muscle soreness? How do I treat it and avoid it?
  • What are the benefits of training first thing in the morning?

Podcast #52: Get it now from iTunes

Train with InnerFight Click here or mail direct @ winning@innerfight.com

If you have any questions for the podcast post them to the comments section or mail them direct to winning@innerfight.com

Download the free InnerFight Podcast in iTunes. If you like it rate it!

The “Smash Life” Seminar

InnerFight founder Marcus Smith is a high performance coach with a wide array of clients on all matters related to performance. For more information how he can help you increase your performance contact him direct at ms@innerfight.com

Connect with InnerFight:

Like InnerFight on Facebook

Follow InnerFight on Twitter

Subscribe to InnerFight on YouTube

InnerFight photos on Instagram

Innerfight Podcast #50

In this podcast:

  • Which supplements should women in Crossfit use?
  • Should you be training on your rest day?
  • How to eat and train at night.
  • Kids nutrients explained.
  • Is it possible to overtrain?
  • Understanding the Lactate Threshold.
  • Getting involved in the fitness industry
  • Know your heart rate
  • Failure is nothing to fear
  • How to treat your cheat day
  • The affects of alcohol on your fitness

Podcast #50: Get it now from iTunes

Show notes:

New Innerfight classes

Smash Life – Doha

The Movement Guide

Toughmudder

Trigger Point Therapy

Dubai Marathon Podcast

Train with InnerFight. Click here or mail Marcus direct @ winning@innerfight.com

If you have any questions for the podcast post them to the comments section or mail them direct to winning@innerfight.com

Download the free InnerFight Podcast in iTunes. If you like it rate it!

The “Smash Life” Seminar

InnerFight founder Marcus Smith is a high performance coach with a wide array of clients on all matters related to performance. For more information how he can help you increase your performance contact him direct at ms@innerfight.com

Connect with InnerFight:

Like InnerFight on Facebook

Follow InnerFight on Twitter

Subscribe to InnerFight on YouTube

InnerFight photos on Instagram

InnerFight Podcast #49 Radio show

In this podcast:

  • Abu Dhabi triathlon
  • CrossFit games
  • How much exercise is too much.
  • Should I take magnesium

Podcast #49: Get it now from iTunes

Train with InnerFight. Click here or mail Marcus direct @ winning@innerfight.com

If you have any questions for the podcast post them to the comments section or mail them direct to winning@innerfight.com

Download the free InnerFight Podcast in iTunes. If you like it rate it!

The “Smash Life” Seminar

InnerFight founder Marcus Smith is a high performance coach with a wide array of clients on all matters related to performance. For more information how he can help you increase your performance contact him direct at ms@innerfight.com

Connect with InnerFight:

Like InnerFight on Facebook

Follow InnerFight on Twitter

Subscribe to InnerFight on YouTube

InnerFight photos on Instagram